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5 Weight-Loss Mistakes We Make

Apr 20, 2021 | 1:26 PM

Summer is right around the corner and for may it means time to get into “summer shape.” Regardless of what you are calling it Dr. Rachel Paul took to TikTok to share the 5 weight loss mistakes we make, myself included.

@dr.rachelpaul

Are you making any of these mistakes? Correct them tonight 😘 Free meal plan in bio #GoForTheHandful #weightlosstipsforwomen #weightlosstipsformoms

♬ original sound – Dr. Rachel Paul, PhD, RD

  1.  Not making dinner with enough flavor.
  2.  Not eating enough for dinner.
  3.  Not planning for a snack after dinner.
  4.  Not having a bed time.

  5.  Not eating enough the next day.