Carlos Santana recently passed out during a concert in Michigan due to ‘heat exhaustion and dehydration,’ in statement from his manager, Michael Vrionis. You can get more here on that statement.
So how do you stay hydrated with such extreme heat? Here are some foods you can eat to stay hydrated because we both know, we ain’t drinking enough water!
Cucumbers – they’re 96% water
Iceberg lettuce – 96% water
Celery – 95% water
Radishes – 95% water
Romaine lettuce – 95% water
Tomatoes – 94% water
Zucchini – 94% water
Watermelon – 92% water
Other fruits and veggies that are 92% water is strawberries, asparagus, cabbage, cauliflower, mushrooms and spinach. You will be getting your fruits and veggies in while keeping yourself hydrated… look at your multitasking!
Get more from UCLA Health!
