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There is a new viral workout… and it’s weird. However, people are saying they are losing a lot of weight with doing this exercise! According to the New York Post, ‘running and jumping on all fours like animals’ is the hottest new workout.
The new workout is called ‘quadrobics’ and its getting really popular on social media. Some say it’s a full body workout.
Things to know:
- Start slow – do bear crawls not cat leaps to begin.
- Start in your home and not out in public.
